2. Alternatieve Skate4AIR D-Day
  3. #bewegentothetnietmeernodigis

#bewegentothetnietmeernodigis

Olaf Sterkenburg
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from €100 (165%)
Together, we've covered 1.158 km
Omdat het nodig is en blijft
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7,59 km
Interval - max aerobic pace - VO2max 02-05-2022 | 07:57
1,24 km
Uitlopen 30-04-2022 | 16:55
7,59 km
Interval - max aerobic pace - VO2max 02-05-2022 | 07:57

Heel pittig - nog altijd geen echte vlakke stukken gevonden

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1,24 km
Uitlopen 30-04-2022 | 16:55
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7,57 km
Rondje Avola 30-04-2022 | 16:14

Onderhoud met negative split

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8,11 km
Geen stuk vlak hier 29-04-2022 | 07:40

Vakantie onderhoud

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7,64 km
Heuvels - Sicilië 27-04-2022 | 07:24

Onderhoud op vakantie

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9,4 km
Hilly vakantie loop Sicilië 25-04-2022 | 07:52

Onderhoud

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1,84 km
Cool down combi brick training 23-04-2022 | 11:22
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3,86 km
Koppel brick training 20’ hardlopen 23-04-2022 | 11:02
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50,46 km
Koppel brick training fiets 23-04-2022 | 09:28

Z2/3

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2,03 km
Zwem training 21-04-2022 | 07:01
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30,77 km
Herstelrit 20-04-2022 | 21:05
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12,68 km
Brick training - #5 kopje zuid tot brievenbus vanaf ter hoffstedeweg 18-04-2022 | 08:18
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55,3 km
Steady state @ 135 bpm hr 17-04-2022 | 07:04

Voor het paas ontbijt uit

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10,04 km
5km tempo / 10 slagen onder omslagpunt 16-04-2022 | 07:56
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7,72 km
Herstelloop 14-04-2022 | 13:08

Vetverbranden in z1/2

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1,98 km
Zwem training 14-04-2022 | 07:01
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9,99 km
Aeroob steady state 13-04-2022 | 19:59

Z1/2

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66,01 km
Rustige social ride met Andy 10-04-2022 | 14:04
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2,23 km
70.3 Ironman test 07-04-2022 | 06:05
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7,23 km
Easy Run in Z1/2 met Char 06-04-2022 | 08:22
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100,14 km
Puddingbroodje 03-04-2022 | 08:17

Met Chiel, Stien, Jef en de Lus

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7,69 km
Easy run met Char in Z1 02-04-2022 | 09:01

Liv op Musical les

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2,08 km
Zwem training by Krassport 31-03-2022 | 07:02
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7,63 km
Easy run in Z1 30-03-2022 | 15:48

Apres ski deel 2

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7,68 km
Easy run in Z1/2 22-03-2022 | 18:13
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7,62 km
45 minuten easy run 20-03-2022 | 11:13
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148,85 km
Zoetemelk Classic 2022 19-03-2022 | 07:53

Met Floris, Chiel en de Lus

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26,12 km
Zwift - Twilight Harbor in Makuri Islands 17-03-2022 | 20:36
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2,13 km
Zwem training by Krassport 17-03-2022 | 07:03
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6,6 km
Uitrijden 16-03-2022 | 21:17
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35,28 km
Zwift - Wandering Flats in Makuri Islands 16-03-2022 | 20:15
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6,02 km
Apres ski loopje 13-03-2022 | 08:35

Back at it

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26,54 km
Zwift - Watopia 25-01-2022 | 16:44
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100,4 km
D1 Scheveningen 23-01-2022 | 08:33
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10,1 km
Elswout op gemak 22-01-2022 | 13:15
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31,85 km
Zwift - onderhoud - basis 22-01-2022 | 07:56
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1,93 km
Zwem training by Krassport 20-01-2022 | 07:00
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33,86 km
Zwift Academy Tri: Bike Workout 1 | Full-Distance Specific 18-01-2022 | 15:45
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53,24 km
D1/D2 op de gravelbike 16-01-2022 | 09:57
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10,55 km
Rustige duurloop met Char 15-01-2022 | 09:02
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26,62 km
Zwift - Watopia 13-01-2022 | 19:46
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21,69 km
Zwift - VO2 Max - 3x4 Tabata Style 11-01-2022 | 20:07
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35,04 km
Zwift - Makuri Islands 09-01-2022 | 10:12
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8,24 km
Rustig duurloopje 08-01-2022 | 10:41

Zone 2

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21 km
Zwift - The Wringer 06-01-2022 | 20:55
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6,81 km
Klein Elswout 04-01-2022 | 15:29

Zone 2 training

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34,37 km
Zwift - SST (Med) 02-01-2022 | 13:32
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6,08 km
Uitbrakken 01-01-2022 | 15:40

Onderhoud - gps niet helemaal ok

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33,15 km
Zwift - Makuri Islands 31-12-2021 | 11:28
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5,07 km
Skate4AIRDday - bewegen tot het niet meer nodig is 22-01-2021 | 16:26

Post interview run

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30,09 km
Online start #Skate4AIRDDay 22-01-2021 | 07:02

Iedere kilometer telt!

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Raised €250

Raised €500

Raised €1.000

Received first donation

Received 10 donations

Received 25 donations

Received 50 donations

Posted a blog update

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€25 22-01-2021 | 09:06
€25 22-01-2021 | 08:57
€15 22-01-2021 | 08:09
€50 21-01-2021 | 17:53
€50 16-01-2021 | 17:13